07:30 - 08:00

Wake up bell followed by morning exercise (Run, Yoga, PT).

Morning roll call and inspection.

Candidates contribute to the cleanliness and maintenance of the camp.

08:00 - 08:45

Breakfast and morning briefing.

*(One team, on rotation, will be working collaboratively with our chef in the preparation and cleaning of that meal. There will be a Junior Chef TEAM OF THE WEEK.)

09:00 - 13:00

Primary Daily activity.

A combination of physical and mental challenges.

*(This could be a climbing expedition combining elements strategy, communication and planning.)

13:00 - 14:00


14:00 - 18:00

Secondary Daily Activity.

A combination of physical and mental challenges.

*(This could be expedition planning and leadership to be used in an orienteering challenge.)

18:00 - 19:30

Downtime. Guest speakers.

19:30 - 21:00 

Dinner. Communal activities and reflection of the candidates' day. Presentations.

21:00 - 22:00 

Group games.

*(Candidates will each have a ten-minute time slot once per week to call home via a landline, or to write a letter.)


Check-in. Candidates are expected to check in with (person in charge of dormitories).

Lights out.

This is enforced every night to ensure our candidates are well rested, unless they are on one of the overnight exercises!